THE STRESS SOLUTION: MEDITATIONWORKS
When things aren’t going our way, we react. This reaction triggers our Human Stress Response, a primitive and automatic response that shoots our blood pressure and heart rate up, shunts blood from the gut to the muscles, tenses those muscles, and activates the fear and perceived threat region of our brains, thus overriding our logic and reasoning centers.
When this system is triggered over and over again for weeks, months, or even years. Over time you get a person who is impulsive, reactive, emotional, and impatient.
We now know that meditation is the single most effective stress management tool. Meditation is the antidote to stress. MeditationWorks has crafted a brief, effective meditation program that brings the ideal dedicated space to your door. It’s a distraction-free mobile unit. People sign up conveniently on an app, practice our special mindfulness based program, and are back to their desks in just 10 minutes!
We now have over 150 people meditating daily each week since our launch in April. Moreover we have recorded improvements in our client’s mindfulness in just their first 8 weeks of practice, but most importantly we have strong and consistent participation with our companies.
When it comes to mindfulness, consistency trumps everything. We have eliminated the all the barriers that make it nearly impossible to meditate effectively on our own, while developing a successful program that WORKS! If you work with stressed-out people, or that stressed-out person is you, please give us a call at (248) 798-3366.
Until we meet again…