Our most important possessions are neither our homes nor our cars. No, our most valuable possessions are our time, and our attention. How we spend them determines how truly fulfilling our lives are.
Americans spend on average a whopping 63 hours a week looking at their cell phones, and that’s an underestimate. 35 of these irreplaceable hours are spent scrolling social media. Although science has proved again, and again that social media works to diminish life satisfaction in so many ways. We are all wasting time. No wonder we are so stressed.
The simple act of meditation is the single most effective way to sharpen focus, and reduce stress. People who establish a consistent meditation practice make better use of their time. They experience life more. Who wouldn’t want that?
MeditationWorks brings a consistent, engaging, and effective weekly meditation program to you. A 10-minute break that will fit into even the busiest schedules. If you want to get more done and enjoy life more, give us a call. We will be there with our distraction-free mobile unit, and our friendly guides, to help deliver a happier, less stressful and healthier life for you.
Until we meet again…